Weight Loss Support Services at Pharmacy M
Healthy Eating and Exercise
Discover a balanced approach to weight loss through healthy eating and physical activity, with expert guidance every step of the way!
Why healthy habits matter for weight loss?
Achieving and maintaining a healthy weight is not about crash diets or extreme routines; it is about sustainable lifestyle changes through healthy habits. A well-balanced diet and regular physical activity together can help you burn fat more efficiently. It supports better sleep and reduces the risk of chronic conditions like heart disease and diabetes.
With proper management and our weight loss support service, you can take control of your health in a way that’s achievable and long-lasting.
Balanced diet tips
Our approach focuses on balanced, nutrient-rich meals tailored to your preferences and lifestyle. We help you with:
Portion Control
Understand calorie balance and mindful eating
Meal Planning
Plan meals that fuel your day without deprivation
Hydration
Staying well-hydrated and drinking enough water makes you feel fuller
Macronutrient Balance
Build meals around fibre, lean protein, and healthy fats
Food Swaps
Reduce ultra-processed food and emotional snacking
Personalised Nutrition
We offer nutrition guidance that fits your daily routine and aligns with your long-term goals.
Exercises for all fitness levels
Physical activity boosts metabolism, improves mood, and supports weight loss. Our programme encourages movement that suits your schedule and fitness level:
Beginner Level
If you're just starting your fitness journey, these gentle exercises are perfect for building a foundation:
Daily Walking
Brisk walk for 15-20 minutes and increase to 30-45 minutes.
Light Cycling
Low-resistance cycling for 15-20 minutes.
Gentle Stretches
Full-body stretches improve flexibility.
Yoga
Practice yoga as it improves balance and strength.
Bodyweight Exercise
Moves like wall push-ups or squats help build strength.
Advanced Level
If you're just starting your fitness journey, these gentle exercises are perfect for building a foundation:
Strength Training
Lifting weights helps build muscle and lose fat.
High-Intensity Interval Training (HIIT)
Small bursts of intense activity with rest periods.
Swimming
Swimming improves flexibility, muscle tone, and burns calories.
Sport-Based Activities
Engaging in sports activities boosts coordination and builds endurance.
Circuit Training
Strength training and cardio with rest in between burn fat and build fitness.
Start your weight loss journey today
At Pharmacy M, we understand that weight loss can be a struggle for some individuals. We offer a tailored weight loss plan according to your needs. For those who qualify, clinically approved weight loss medication options may be available for ongoing efforts, helping you reach your goals safely and confidently.
Want to learn more about weight loss options? Visit our weight loss medications page to see how clinical support can help your journey.
Pairing lifestyle changes with clinical support
When clinically approved treatments are used alongside a balanced lifestyle, they can provide enhanced benefits for those struggling with weight loss:
Boosts Weight Loss Progress
When medical support is combined with healthy lifestyle changes, such as incorporating exercise and healthy eating, you see more consistent and visible results.
Support Metabolic Health
With clinical support, you can control blood sugar efficiently, and with improved metabolic health, your body becomes more responsive to changes.
Appetite Control
Clinical support helps reduce the intensity of cravings, making you feel full sooner. This makes it easier to stick to your nutritional goals.
